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Muscle Growth 101: How to Increase Muscle and Strength

16 May 2024 0 Comments
Muscle Growth 101: How to Increase Muscle and Strength

Whether you're a seasoned gym-goer or stepping into the weights section for the very first time, understanding the fundamentals of how to build muscle and strength is key to reaching the goals you’re after. At PharmaFreak, we're not just about supplements – we're here to give you the tools and support you need to tap into your full muscle-building potential.

Understanding the Growth Behind Muscle and Strength

Muscle growth, scientifically known as hypertrophy, occurs when muscle fibres undergo damage during resistance training and subsequently repair and grow larger in response to this stimulus. Building muscle and strength isn't just about pumping iron – it's a dynamic process that occurs both in and out of the gym. It all boils down to one essential principle: muscle protein synthesis must outpace muscle protein breakdown. In simpler terms, your muscles need to rebuild faster than they break down in order to grow – and this happens during rest, not just while you're grinding through those reps.

Ever heard the saying "muscles are torn in the gym, fed in the kitchen, and built in bed"? It's true! While you're catching those Z's, your body is hard at work repairing and rebuilding muscle tissue. So, the next time you're tempted to skimp on sleep, remember that you could be missing out on prime muscle-building time. 

The Role of Diet

 But what fuels muscle growth? You guessed it: protein. High protein foods for muscle gain serve as the building blocks for muscle tissue, providing the essential amino acids necessary for repairing and rebuilding muscle fibers. That's where PharmaFreak’s RIPPED FREAK Protein steps in. With a scientifically backed formula of six different protein sources, BCAAs, and glutamine, this protein powder for muscle growth is designed to fuel those gains like never before.

Train to Boost Muscle and Strength

Strength training is incredibly important for stimulating muscle growth. Compound exercises such as squats, deadlifts, bench presses, and rows target multiple muscle groups simultaneously, promoting overall muscle development. By progressively overloading the muscles with increasingly challenging weights, you can induce hypertrophy and stimulate muscle growth. Whether you're lifting the heavy weights or starting on the lighter side, every rep brings you closer to your goals. And with PharmaFreak's MASS FREAK by your side, you'll have the fuel you need to power through every workout. Packed with high-quality protein and a sustained-release carbohydrate complex, MASS FREAK provides your muscles with the nutrients they need to grow, recover, and thrive. 

Improve Your Muscle and Strength Performance

While hard work and dedication are essential, a little boost from the right supplements can significantly increase your muscle and strength. PharmaFreak's TEST FREAK 2.0 is specifically formulated to boost natural testosterone levels, while reducing oestrogen and cortisol. The result? Insane muscle growth, strength, and recovery – all while promoting a healthy libido.

Featuring clinically researched ingredients, TEST FREAK 2.0 ensures you reach your peak performance potential with every workout. 

Achieve Your Muscle and Strength Goals with PharmaFreak 

At PharmaFreak, we’re committed to helping you achieve your muscle-building goals. But we also understand that building muscle and strength isn’t just about gaining size – it’s about achieving a lean, sculpted physique. That’s why we’ve developed cutting-edge fat-burning formulas to help you achieve the body you’ve always dreamed of.

With our range of clinically-backed fat burners and water shredders like RIPPED FREAK 2.0, RIPPED FREAK Hybrid Fat Burner, and RIPPED FREAK Diuretic, each product is designed to help you shred fat, and achieve a lean, muscular physique.

From our premium supplements to fat-burning formulas, PharmaFreak’s got everything you need to tap into your true muscle and strength power, all while helping you become the best version of yourself.

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