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Magnesium Glycinate: The Mighty Mineral Supplement

28 Jun 2024 0 Comments
Magnesium Glycinate: The Mighty Mineral Supplement

If you’re lookin’ to boost your overall health, there’s a powerhouse mineral supplement that can make a real difference: Magnesium Glycinate. This little gem packs a punch when it comes to supporting your nerve, muscle, bone, and heart health. So, grab a seat, and let’s take a closer look at why this mineral supplement should be a staple in your daily routine.

What is Magnesium Glycinate? 

Magnesium Glycinate is a form of magnesium that’s been chelated, meaning it’s chemically bound to amino acids, specifically glycine. This process helps your body absorb and utilise the mineral more efficiently. Each capsule of Swanson’s Albion® Magnesium Glycinate contains 133 mg of this high-absorption magnesium, ensuring you get the maximum benefits with each dose.

Benefits of Swanson’s Magnesium Mineral Supplement 

1. Supports Nerve Health

The mineral magnesium is crucial for maintaining proper nerve function. It helps regulate neurotransmitters, which are the chemicals that send messages throughout your brain and nervous system.

2. Promotes Muscle Health

Muscle cramps got you down? Magnesium is your go-to mineral for soothing and relaxing those tired muscles. It plays a key role in muscle contraction and relaxation, making it essential for anyone who leads an active lifestyle.

3. Strengthens Bones

Strong bones are the foundation of good health, and magnesium works hand-in-hand with calcium to keep your bones in tip-top shape. It helps with the absorption of calcium, ensuring your bones stay strong and healthy.

4. Supports Heart Health

Magnesium helps maintain a steady heartbeat and promotes healthy blood pressure levels. It’s a vital nutrient for overall cardiovascular health, making it an important part of your daily regimen.

5. Promotes Relaxation and Sleep

If you’re having trouble catching those Z’s, magnesium can help. It promotes relaxation of both mind and body, helping you unwind and get a restful night’s sleep.

Uses of Swanson’s Magnesium Mineral Supplement

Whether you’re looking to support your nervous system, boost your bone health, or just get a better night’s sleep, Swanson’s Albion® Magnesium Glycinate is a versatile mineral supplement that fits the bill. It’s perfect for athletes, busy professionals, or anyone wanting to improve their overall health.

Possible Side Effects

Now, let’s talk side effects. For most folks, magnesium glycinate is well-tolerated, but it’s always good to know what to watch for. Some people might experience mild digestive issues like diarrhoea or stomach cramps, especially if they take too much at once. If you notice any adverse effects, it’s best to adjust your dosage or consult a healthcare professional


When it comes to dosing, Swanson recommends taking one capsule three times a day with water. This ensures you get a steady supply of magnesium throughout the day, keeping your levels balanced and your body happy.

Get Your Daily Dose with Swanson 

Swanson’s Albion® Magnesium Glycinate is a top-notch mineral supplement that supports everything from your muscles to your heart. It’s a great addition to your wellness routine, offering a range of benefits with minimal side effects. Remember to follow the dosing instructions and enjoy the peace of mind that comes with knowing you’re taking a high-quality, highly absorbable form of the mighty mineral magnesium – your body will thank you for it!

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